How To Cope With The Effects Of Jetlag
Jetlag, also referred to as desynchronosis, is an unpleasant aspect of traveling but one which is ultimately unavoidable. Considering the amount of time zones worldwide, there is a good chance that one will cross at least one time zone during their flight. Jetlag has been known to cause insomnia, anxiety and nausea, but the most common symptoms are feelings of disorientation, grogginess and fatigue. Jetlag can last for the duration of the trip, or for several days after you have returned. Although jetlag affects millions of individuals worldwide, there are techniques which can minimize its impact. The first step is to understand why the body is affected by jetlag. With this knowledge, individuals who take flights will be better prepared to cope with the symptoms jetlag brings on. Why the Body is Affected by Jetlag Jetlag is experienced by travelers because the body cannot properly adapt to a different time zone. Some individuals have more pronounced symptoms of jetlag than others. As a result of a long flight across multiple time zones, the confusion the body experiences due to jetlag stems from two main differences: one, differences in the schedules of bodily functions such as appetite, rest and thirst, and two, differences in the body’s access to light and darkness. Younger people tend to adjust better and more quickly to the change in time zone, but, again, it all depends on the individual. Still, some young people experience jetlag while some older individuals may not be affected as much. Jetlag interferes with normal circadian rhythms. This is a fancy way of referring to your internal clock that wants to be awake when it is light out and sleep when it is dark out. Any adjustment to your circadian rhythm will have an adjustment period. Getting out in the sunlight can help you to reset your circadian rhythms. Your body takes its cues from the cycles of light and dark so give it the appropriate cues. The sooner your body is exposed to the new light and dark schedule, the sooner it will adjust to the new time zone. Jetlag also occurs due to an imbalance in the hypothalamus. Ordinarily, the hypothalamus maintains a balance of glucose and hormonal levels, as well as body temperature and blood pressure. The hypothalamus can be thrown off balance by drastic changes in light and darkness brought on by a sudden shift in time zones. As the eyes do not receive an anticipated amount of light, the brain transmits a signal to the hypothalamus that is off schedule with its normal functions. If jetlag has affected you in the past, there is a good chance the symptoms will return. This can pose a problem to an individual who either wants to visit a distant location for pleasure, or must for business. If the trip has to be taken, it is a good idea to add a few days to the trip in order to adjust to the time changes. You will want to maintain a regular sleep schedule so that your body will have a chance to adjust to its new schedule. Constant changes will prolong the adjustment. You may want to save certain activities until the end on your trip so that you will have had time to adjust. That way you can enjoy the full experience or be ready for an important meeting without the symptoms of jetlag. How to Lessen the Effects of Jetlag Besides adding extra days to your itinerary so you can adjust in time for the main part of your trip, there are other, more practical ways to cope with jetlag. You can start making changes to your sleep schedule before you go on vacation so that each night you are sleeping closer to the time that you will be sleeping on your vacation. With less of an adjustment left to make by the time you arrive, you will experience less jetlag symptoms. Also, this may seem obvious, but you do not want to have caffeine for three or four hours before you plan to go to sleep. Caffeine is a stimulant and can interfere with your sleep cycle. Exercise is essential as well. Everyone knows that staying in shape has a multitude of benefits. One such benefit is that the stamina gained from exercising can help you deal with jetlag. The better shape you are in, the more resilient your body will be when it is thrown off schedule by traversing multiple time zones. However, it is a good idea to refrain from intense exercise before bedtime. This can interfere with your sleep as much as caffeine. Consuming alcoholic beverages a few hours before sleep can heighten the effects of jetlag as well. Alcohol causes dehydration, can amplify the need for sleep, and can cause an upset stomach as well. For these reasons, alcoholic drinks should be avoided before during or after a flight. By doing this the effects of jetlag can be marginalized. Jetlag is a fact of life for travelers, but there are ways to lessen its effects. By giving your body plenty of sunlight, staying in shape and avoiding caffeine and alcoholic drinks, you can minimize the effect of jetlag on your vacation or business trip. Knowing that you can do something about jetlag will help you sleep well at night, and make you better prepared to cope with the effects of jetlag on your next trip. Lisa Parker is a freelance writer who writes about topics and tips involving the travel industry and vacation deals, often discussing specific subjects such as hotels and cheap flights at http://www.flightcentre.ca/flights/.
Source: www.ArticlePros.com
What To Do If You Miss Your Flight
Traveling by airplane is quicker and more efficient than traveling by car, but that does not mean that you will not run into problems. Probably the most common problem, as well as the biggest headache, is a missed flight. A missed flight causes a variety of problems. If it was a connecting flight, you will likely miss all of your connections as well. The airplane has to fly with an empty seat, which they do not like, and, often, your bags will not miss their flight, and will arrive at your destination without you. What should you do if you miss your flight? The very first thing that you should do is head to the reservation desk. Tell the clerk that you have missed your flight, and do not leave until you have a plan, in writing, for how you will continue your trip. If missing your flight was your own fault, you may expect to pay, if not the full ticket price, then a penalty on a reissued ticket. If you miss your flight because your connecting flight arrived late, the airline will work with you to get you in the air as soon as possible. In most cases, the airline will put you on the next available flight, with their airline. In some cases, particularly if there is a chance that you can catch a further connection, or the next available flight is not until the next day, the airline may put you on the next available flight with a different airline. Either way, do not leave the area until you know what flight you will be on, and when it departs. Why Miss a Plane? One may miss their flight because of a variety of reasons; some cannot be helped while others are just a mistake. It is rare that you miss a plane because of traffic or oversleeping. Most missed flights occur in connecting flights. Often, the layover time between connecting flights is not sufficient to allow the passenger to disembark and find the terminal for his departing flight. Many airports are large, and for someone who does not travel a great deal, can be confusing to navigate. Once they arrive at the correct terminal, they must still go through security. Another reason for missing connecting flights is if the plane experiences mechanical difficulties. It is common for a plane to sit on the tarmac, passengers on board, while mechanics work to repair a problem on the plane. In this case, the passengers who have a limited amount of layover time may not make their connecting flights. Sometimes, if many of the passengers on board are in danger of missing their connecting flight, the connecting flight may be held, but, as you can imagine, this creates another set of problems on the arrival at the next airport. Weather is another cause of missed flights. Sometimes a plane is held and not allowed to take off because of lightning or heavy winds. Other times a plane may be held while it is deiced. Even if a plane makes it into the air, strong winds or turbulence can slow the plane down in flight, causing is to arrive behind schedule. Mechanical problems are clearly the responsibility of the airline, but weather conditions and tight layover scheduling are not, and the airline may be less accommodating of problems relating to weather or scheduling than they are in problems related to mechanical issues. Where are Your Bags? While you may have missed your flight, it is unlikely that your bags did. They are probably tucked safely away on your original flight. If your arriving flight was delayed long enough that the connecting flight left before your plane arrived, you may be able to collect your bags, but this is not typically how it happens. People are often in the airport when their flight leaves. If you have departed from your plane, but do not make it through security before your connection leaves, there is a good chance that your bags were transferred and are on your original flight. This is one of the reasons that you should always carry any medication as well as a change of clothes with you in your carry on. While the chances are good that you will be reunited with your bags in the future, that will not make you feel any better when you are sitting in the airport lobby, waiting for dawn and the next flight out. Minimize Your Chances of Missing Your Flight The best way to minimize your chance of a missed flight is to allow plenty of time between connecting flights. While no one wants to spend all day in an airport lobby, you should ask the ticket agent for enough time to disembark, visit the restroom and make it to the next terminal. The larger the airport you are flying into, the more time you should allow, as moving from terminal to terminal can take a considerable amount of time. While you cannot control the weather or the mechanics of the plane, you can make sure you have amble time to make your connection.Brian Jenkins is a freelance writer who writes about topics and tips involving the travel industry and special deals, often discussing specific subjects such as cheap flights at http://www.flightcentre.ca/flights/.
Source: www.ArticlePros.com
What Is An Adventure Tour?
An adventure tour is not your typical vacation. As indicated by the name, an adventure tour includes an element of excitement and exploration. For most travellers, the adventure lies in the destinations, the activities, and the tour group that you go with. A properly planned adventure tour can be a once in a lifetime experience. Taking adventure tours is part of a growing trend for those who want to get more out of their vacations than simply sitting on the beach. Many individuals in today’s world engage in regular exercise and other “extreme sports”, and are also interested in the culture and landscape of a foreign country. For these vacationers, a basic trip to a tropical island will just not do. If you mountain bike, mountain climb, or white water raft in your free time, why not incorporate that activity into your vacation? All of these exciting elements are combined in an adventure tour. Choose Your Own Adventure The extreme differences and varieties of landscape and climate of the four corners of the Earth come to life on an adventure vacation. At the heart of the adventure tour is the location or locations visited on the trip. Different people see different activities as adventures, so there are many options on an adventure tour depending on the traveler’s interests. Other vacationers can handle only a certain amount of activity, so that has to be taken into account as well. In most cases, an adventure tour includes physical exertion of some kind. This type of adventure tour can include hiking, bicycling, kayaking, canoeing, and any other physical activity that you can think of, even ice climbing. Of course, all of these activities are enriched by the locale. White water rafting in the same old rivers in your home state can become ordinary. What better way to revitalize your interest in this extreme sport by travelling to New Zealand and trying you skills down a brand-new set of waterways. Other adventurous souls who may desire a bit less physical exertion can still travel to exotic locations and experience the sights, sounds, smells, tastes, and everything else that their chosen destination or destinations has to offer. They can still enjoy the complete experience of taking in all that a city or country has to offer. This type of adventure tour usually involves cultural traditions, such as taking part in an ancient ceremony in Mexico. See and Do More A good part of the adventure tour is spent travelling so that more ground can be covered. So many sights and highlights can be caught and experienced along the way that a simple trip can seem to encompass what may have taken multiple vacations to cover. The advanced planning that an adventure tour includes allows for much more to be fit into each day than would be covered by a more relaxed and pampered. As you keep moving from stop to stop, you can see more of the state or country that you are visiting. On an adventure tour, you may even be able to move from country to country, such as in Southeast Asia or Africa, to sample all of the radically different cultures that share borders. Any nomadic, adventurous spirit would feel right at home traversing a multitude of nations on one adventure tour. Upon their return, travelers often report feeling that they feel as if they have experienced several vacations instead of just one. A traditional vacation may scratch the surface of a destination, but an adventure our thrusts you into the heart and soul of a foreign land. Strangers and Friends An unforeseen benefit of an adventure tour is that you experience these exotic locals with a group of other people. They can come from different areas, from different backgrounds, and, consequently, from radically different lives. You are all brought together to experience something special on an adventure tour. As you share experience after experience you bond within your own little group. You get the chance to share new experiences with people from different backgrounds, seeing how they react to the world you are discovering together. It has been said that you cannot understand this aspect of an adventure tour experience until you have lived through it. A great group of people travelling the world together can take an already amazing experience to new heights. Adventure tours are an experience unlike any other. They take the time that you would spend on a traditional vacation and offer you an unparalleled chance for excitement and adventure. The great diversity and variety of an adventure tour ensures that there really is something for everyone. On an adventure tour, no two experiences are exactly alike. The chance to take such a tour is a once in a lifetime opportunity but requires you to answer yes to a very simple question. Would you like to have an adventure?Mike Cole is a freelance writer who writes about the travel industry and vacation deals, often focusing on specific tour vacations such as adventure tours at http://www.flightcentre.ca/tours/.
Source: www.ArticlePros.com
